An Easy, Healthy & Tasty Beet Soup for Digestive Health

By Travis Metzger /

I was lucky enough to harvest some beautiful beets from my mom’s garden this past weekend and am excited to incorporate them into a wonderful recipe tha...

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A Sleep Formula that Reduces 2 AM Stress

By John G. McGarvey /

Does your mind race at 2 in the morning? Do you get stressed out in the middle of the night, spending more time thinking about work when you’d rather be...

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"Middle Burner" Diet: Grilled Corn and Fire Roasted Tomato Tabouleh

By Travis Metzger /

Tabouleh is a vegetarian salad made typically of parsley, tomato, mint, onion, bulgur (cracked wheat), olive oil and lemon juice.   It originates in Syr...

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Fourth of July Grilling to Fire-Up Your Digestion

By Travis Metzger /

Fourth of July grilling conjures up visions of the barbecue loaded up with various cuts of steak, ribs and chicken, while often times the side dishes ta...

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Six Simple Recommendations for Better Sleep

By DAO Labs /

Who doesn’t want to sleep better? As a society, we’re not getting nearly enough of it: roughly two-thirds of adults throughout the developed world fail ...

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Which DAO Sleep Formula is Right for You?

By Dr. Eric Karchmer, PhD, MD (China), LAc /

Sleep is precious. For those of us who struggle with sleep, there is perhaps no other condition that is so corrosive of our everyday quality of life. Sl...

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