The Herb Series: Fu Ling’s (Poria) Solutions for Gut Health

By Alex Raymond /

According to Chinese medicine theory, this medicinal plant is most effective in combating conditions relating to the spleen and the digestive tract.

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Peaches and Prosciutto to Stimulate Digestion and Qi

By Travis Metzger /

Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill is a great way to intensify their natural sweetness.

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How Mint Can Lead You to Emotional Bliss

By DAO Labs /

Mint is an important ingredient in Xiao Yao San or Xiao Yao Wan, traditional Chinese formulas for emotional stabilization.

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Taking a Breath with Extreme Athlete Charlie Wittmack

By Caroline Joan Peixoto /

After 28 days riding a bicycle alone through the desert, Charlie Wittmack found himself in the midst of a massive urban market in the far western city o...

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Apple and Endive for Summer Cooling

By Travis Metzger /

Apples are a yin and Qi tonic that promote vital energy and help dispel toxins. Endive, in addition to it’s cooling temperature, will help to counteract...

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Fang Feng (Siler Root): The Third Herb in Immunity Support

By Alex Raymond /

Fang Feng enhances the ability of our bodies to fight against airborne pathogens - seasonally, environmentally or year-around - naturally.

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