Nourish Stomach and Kidney with Corn and Bell Pepper

By Travis Metzger /

This simple seasonal soup combines the fresh, natural sweetness of corn and red bell peppers.

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Chinese Herbs in the West: Jade Windscreen & Immunity Support

By Eric Karchmer /

One of the most important uses of this formula is for strength during cold season, particularly for individuals who tend to need additional TLC.

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The Summer Chill Out Playlist

By DAO Labs /

Summer has arrived! Bring on the longer days, the summer Fridays and the overly humid backyard BBQ’s. It’s also time for our next playlist.

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Immunity Smoothie of Almonds and Dates

By Travis Metzger /

Here is one of my favorite combinations of nuts, dates, milk and spice. Leave out the dairy if you can - the benefits are huge!

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A Life-Changing Path to Chinese Medicine: An Interview with Dr. Eric Karchmer

By Caroline Joan Peixoto /

“I had just graduated pre-med from Princeton, and all I really knew is that I didn’t want to be a doctor,” Dr. Eric Karchmer says with a laugh.

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Quinoa with Shiitakes and Leeks for Better Immunity

By Travis Metzger /

Quinoa is one of the world’s most popular health foods - gluten free, it contains all nine essential amino acids and is packed with protein.

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