QiGong Breathing Exercises to Restore Qi

By Nick Loffree /

Nick Loffree, Qigong Teacher and Healer, shares two breathing exercises that will help restore your Qi (Vital Energy) if you're feeling run down or depl...

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How Tom Brady Uses TCM to Improve Performance

By DAO Labs /

Tom Brady embraces multiple aspects of Traditional Chinese Medicine to optimize his performance - here's what he has to say about the power of holistic ...

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How to Practice Mindful Eating Using Eastern Methods

By DAO Labs /

Are you looking to incorporate mindful eating into your wellness routine?  Here are some suggestions you can start to incorporate for better digestion, ...

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Healing Post-Natal Trauma Through the Power of Acupuncture

By Caroline Joan Peixoto /

Lindenberg suffered from Bell’s Palsy immediately following the birth of her baby girl. She successful treated her condition with acupuncture.  

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Braised Lamb With Dang Gui and Ginger for Menstrual Cramps

By Travis Metzger /

Dang Gui, or Female Ginseng, is a powerful herb found in Chinese Medicine often used to treat "cold," a condition that manifests in symptoms like crampi...

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Three Ways Chinese Philosophy Can Change Your New Year, & Your Life

By John G. McGarvey /

Rather than implementing radical changes that don't stick, make simple upgrades to your life this year through the practical lessons from Chinese philos...

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